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10 MINUTE MINI BREAKS TO KEEP YOU GROUNDED + REFRESHED

10 Minute Mini Breaks to Keep You Grounded + Refreshed

This tool is to help you stay grounded, especially if your profile was to raise in your work. Whether you’re in a more visible role or not, it is a good idea to practice these mini daily breaks now.

Why virtual assistants should get a hobby

You Should Probably Get a Hobby

I’m delighted to say I joined a plant society and I’m working on designing my garden now. It is December so it will be a while still before I can get out there and actually garden. So my hobby right now is planning, designing, and dreaming about my spring garden. For someone like me who is self-employed and sits in front of screens all day for my work, it feels really good to plan hobbies and activities that are outdoors and also offline.

Owning Our Ambition

Owning Our Ambition

Many of us are afraid to admit what we want and afraid of losing what we already have. This week is all about clearing fears so we can start owning our ambition – or admitting what we really want.

There is so much wisdom and emotion in our bodies. The Power Dance exercise helps work through tough feelings and let certain situations go.

How to Use The Power Dance + Releasing Resentment

If you’re feeling blocked from sharing freely or having trouble sharing and teaching at all, it is impossible to really do your creative work. So, this week’s theme was all about exploring the impediments to exchanging ideas and information as well as removing them.

HOW TO USE JEALOUSY AS A MAP TOWARDS THE LIFE YOU WANT

How to Use Jealousy as a Map Towards the Life You Want

A big theme for this week was lifelong learning and especially about breaking out of ageist ideas about what you are too old to do and learn.

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